Grocery Tours
Learn while you shop!
This is an opportunity to find healthy alternatives to “old favourites” while you learn to grocery shop like a nutrition professional. I will uncover the mysteries of how and when to choose local, seasonal, organic, preservative free, and dye free. We will discuss how to properly read food labels and how some of the unrecognizable ingredients can effect our health.
3-4 hours Cost: $150.00
Meal Planning
Meal Planning is a great place to start! Preparing meals can be very challenging for any family. This service provides you with a week long meal plan (3 meals and 2 snacks/day) including recipes, grocery list and prep schedule. This eliminates the most stressful part of making dinner! Meal plans can be catered to dietary preferences at your request.
*This service does not include a nutrition assessment.
Cost: $45.00