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New Workshop: Nourishing ADHD
Lets face it, meal time is often a struggle between trying to understand what is truly healthy, what can be made in a hurry, and what...
Warm Citrus, Maple & Ginger Tonic
The perfect drink for a cold day! Bonus: Immune booster Click on the image to see the recipe.
FREE Holiday Celebration Mini Cookbook
Often the hardest part of the holiday season is deciding what to cook! I've put together a mini holiday themed cookbook to give you a few...
Prosciutto Wraps with Honey Balsamic Dressing
This is a quick and easy appetizer to serve for holiday parties or at any time of year! I also love to make it for lunches as a delicious...
ADHD: Can Nutrition Help?
I don’t know about you, but as the parent of a child with ADHD, I’ve been to many experts and seminars that teach emotional regulation,...
Peach Porridge Hot
A brain healthy breakfast that looks like dessert! Oats are a great source of both soluble and insoluble fibre which helps to balance...
Nuts and Seeds To Go Balls
The perfect "to go" snack to help keep your blood sugar balanced and your brain sharp! #snacks #nuts #seeds #snackballs #proteinballs #cacao
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