top of page
Recent Posts
![](https://static.wixstatic.com/media/7705bb_a573bb6ec6d34e27a9362c65c95d8d66~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7705bb_a573bb6ec6d34e27a9362c65c95d8d66~mv2.webp)
![New Workshop: Nourishing ADHD](https://static.wixstatic.com/media/7705bb_a573bb6ec6d34e27a9362c65c95d8d66~mv2.jpg/v1/fill/w_102,h_136,fp_0.50_0.50,q_90,enc_auto/7705bb_a573bb6ec6d34e27a9362c65c95d8d66~mv2.webp)
![](https://static.wixstatic.com/media/7705bb_1c96808b32604383989862be4764bb6f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7705bb_1c96808b32604383989862be4764bb6f~mv2.webp)
![Warm Citrus, Maple & Ginger Tonic](https://static.wixstatic.com/media/7705bb_1c96808b32604383989862be4764bb6f~mv2.jpg/v1/fill/w_102,h_102,fp_0.50_0.50,q_90,enc_auto/7705bb_1c96808b32604383989862be4764bb6f~mv2.webp)
![](https://static.wixstatic.com/media/7705bb_7a35e3dece05455dbdfcceb10cd3236b~mv2_d_3017_2209_s_2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7705bb_7a35e3dece05455dbdfcceb10cd3236b~mv2_d_3017_2209_s_2.webp)
![FREE Holiday Celebration Mini Cookbook](https://static.wixstatic.com/media/7705bb_7a35e3dece05455dbdfcceb10cd3236b~mv2_d_3017_2209_s_2.jpeg/v1/fill/w_102,h_75,fp_0.50_0.50,q_90,enc_auto/7705bb_7a35e3dece05455dbdfcceb10cd3236b~mv2_d_3017_2209_s_2.webp)
Archive
Tags
![](https://static.wixstatic.com/media/7705bb_a573bb6ec6d34e27a9362c65c95d8d66~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7705bb_a573bb6ec6d34e27a9362c65c95d8d66~mv2.webp)
![New Workshop: Nourishing ADHD](https://static.wixstatic.com/media/7705bb_a573bb6ec6d34e27a9362c65c95d8d66~mv2.jpg/v1/fill/w_560,h_747,fp_0.50_0.50,q_90,enc_auto/7705bb_a573bb6ec6d34e27a9362c65c95d8d66~mv2.webp)
New Workshop: Nourishing ADHD
Lets face it, meal time is often a struggle between trying to understand what is truly healthy, what can be made in a hurry, and what...
![](https://static.wixstatic.com/media/7705bb_1c96808b32604383989862be4764bb6f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7705bb_1c96808b32604383989862be4764bb6f~mv2.webp)
![Warm Citrus, Maple & Ginger Tonic](https://static.wixstatic.com/media/7705bb_1c96808b32604383989862be4764bb6f~mv2.jpg/v1/fill/w_560,h_560,fp_0.50_0.50,q_90,enc_auto/7705bb_1c96808b32604383989862be4764bb6f~mv2.webp)
Warm Citrus, Maple & Ginger Tonic
The perfect drink for a cold day! Bonus: Immune booster Click on the image to see the recipe.
![](https://static.wixstatic.com/media/7705bb_7a35e3dece05455dbdfcceb10cd3236b~mv2_d_3017_2209_s_2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7705bb_7a35e3dece05455dbdfcceb10cd3236b~mv2_d_3017_2209_s_2.webp)
![FREE Holiday Celebration Mini Cookbook](https://static.wixstatic.com/media/7705bb_7a35e3dece05455dbdfcceb10cd3236b~mv2_d_3017_2209_s_2.jpeg/v1/fill/w_560,h_410,fp_0.50_0.50,q_90,enc_auto/7705bb_7a35e3dece05455dbdfcceb10cd3236b~mv2_d_3017_2209_s_2.webp)
FREE Holiday Celebration Mini Cookbook
Often the hardest part of the holiday season is deciding what to cook! I've put together a mini holiday themed cookbook to give you a few...
![](https://static.wixstatic.com/media/7705bb_63e2be2a93804ee39338c60166ce236d~mv2_d_2191_2549_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7705bb_63e2be2a93804ee39338c60166ce236d~mv2_d_2191_2549_s_2.webp)
![Prosciutto Wraps with Honey Balsamic Dressing](https://static.wixstatic.com/media/7705bb_63e2be2a93804ee39338c60166ce236d~mv2_d_2191_2549_s_2.jpg/v1/fill/w_560,h_652,fp_0.50_0.50,q_90,enc_auto/7705bb_63e2be2a93804ee39338c60166ce236d~mv2_d_2191_2549_s_2.webp)
Prosciutto Wraps with Honey Balsamic Dressing
This is a quick and easy appetizer to serve for holiday parties or at any time of year! I also love to make it for lunches as a delicious...
![](https://static.wixstatic.com/media/4c38846e7d2d404b8393a5449638b9e5.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4c38846e7d2d404b8393a5449638b9e5.webp)
![ADHD: Can Nutrition Help?](https://static.wixstatic.com/media/4c38846e7d2d404b8393a5449638b9e5.jpeg/v1/fill/w_560,h_371,fp_0.50_0.50,q_90,enc_auto/4c38846e7d2d404b8393a5449638b9e5.webp)
ADHD: Can Nutrition Help?
I don’t know about you, but as the parent of a child with ADHD, I’ve been to many experts and seminars that teach emotional regulation,...
![](https://static.wixstatic.com/media/7705bb_405c1329217d4665b6b2e203cf0f9454~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7705bb_405c1329217d4665b6b2e203cf0f9454~mv2.webp)
![Peach Porridge Hot](https://static.wixstatic.com/media/7705bb_405c1329217d4665b6b2e203cf0f9454~mv2.jpg/v1/fill/w_560,h_560,fp_0.50_0.50,q_90,enc_auto/7705bb_405c1329217d4665b6b2e203cf0f9454~mv2.webp)
Peach Porridge Hot
A brain healthy breakfast that looks like dessert! Oats are a great source of both soluble and insoluble fibre which helps to balance...
![](https://static.wixstatic.com/media/7705bb_e7f99dfefe4f4452968ef83285142508~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7705bb_e7f99dfefe4f4452968ef83285142508~mv2.webp)
![Nuts and Seeds To Go Balls](https://static.wixstatic.com/media/7705bb_e7f99dfefe4f4452968ef83285142508~mv2.jpg/v1/fill/w_560,h_431,fp_0.50_0.50,q_90,enc_auto/7705bb_e7f99dfefe4f4452968ef83285142508~mv2.webp)
Nuts and Seeds To Go Balls
The perfect "to go" snack to help keep your blood sugar balanced and your brain sharp! #snacks #nuts #seeds #snackballs #proteinballs #cacao
bottom of page